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qigong and Taiji Quan classes Ancient Teachings of the Eight Pieces of Brocade The form
is called Gu Chuan Ba Duan Jin or "Ancient Teachings of the Eight Pieces of Brocade." It consists of eight individual exercises, some of which have multiply moves and variations. Each of the movements is designed to stretch and strengthen a specific part of the body and stimulate a particular organ-energy system, while also bringing the whole system into balance. This system of Qigong was designed to strengthen the body, to balance the vital functions and tonify the internal organs, to build immunity and resistance, and to drive stagnant energy and toxin residue from the body and energy pathways..
All levels of experience are welcome.
Traditional Yang Style Taiji Quan This Taiji Quan program includes stretching and whole body warm up exercises, basic Qigong breathing exercises, and the traditional Yang Style Taiji Quan form. The Taiji form is done very slowly and is essentially a moving meditation. Taiji is considered a very sophisticated whole body Qigong practiced for health, healing and longevity, along with cultivating spiritual awareness and developing self defense. All levels of experience are welcome.
Golden Eagle Awakens A Vision: East Direction (Medicine Wheel) In this program we will be using Qigong principles integrated with shamanic shape shifting to embody the spirit of the Golden Eagle, moving from this sense of relationship. Eight transformative movements and two standing meditation will be covered, along with medicine wheel teachings and shamanic healing techniques. All levels of experience are welcome.
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