qigong, Taiji Quan and Meditation classes

Qigong and Taiji Quan classes in Owings Mills, Ellicott City, Catonsville and Baltimore, MD

Jeremy offers Qigong (Chi kung) and Traditional Yang Style Taiji Quan (Tai Chi) classes and workshops throughout Owings Mills, Ellicott City, Catonsville and the Baltimore area.

Qigong Class at the Heart Nest Wellness Center in Catonsville, mD

Qigong is an ancient Chinese health care system that integrates gentle movements, breathing techniques and focused intention. Qigong is well known to release stress and tension while promoting health and wellness. We will explore a simple set of Qigong movements, ancient healing sounds, standing meditation to integrate the mind and body, along with a system of whole body self-massage.

Qiogng for Health and Wellness

Location: The Heart Nest Wellness Center (Catonsville, MD)
When: Wednesday evenings 6-7pm
Dates: January 11 - February 29, 2012
Cost: $120 - an eigth week course
Directions: Map
Registration: Call Sabrina at 410-455-5464
*CEUs for this class are available for mental health therapists*

Taiji Quan Class at the westchester commnity center Ellicott city, MD

Traditional Yang Style Taiji Quan

This Taiji Quan program includes stretching and whole body warm up exercises, basic Qigong breathing exercises, and the traditional Yang Style Taiji Quan form. The Taiji form is done very slowly and is essentially a moving meditation. Taiji is considered a very sophisticated whole body Qigong practiced for health, healing and longevity, along with cultivating spiritual awareness and developing self defense. All levels of experience are welcome.

Location: Westchester Community Center (Ellicott City, MD)
When: Monday evenings 6-7pm
Dates: On-going
Cost: $60 a month
Directions: Map
Registration: Call Jeremy at 410-409-4803
Traditional Yang Style Taiji Quan class flier

Taiji Push Hands and Self Defense

Location: Westchester Community Center (Ellicott City, MD)
When: Monday evenings 7-8pm
Dates: On-going
Cost: $100 a month which includes the 6-7pm Taiji Quan class
Directions: Map
Registration: Call Jeremy at 410-409-4803
Taiji Quan push hands and self defense class flier

For required pre-paid registration - please make check payable to Dances with Spirit LLC.
Send payment to - 4935 Lockard Dr. Owings Mills, Md 21117.
A full refund is available up to 10 business days prior to the first day of class.